Pelvic Floor Therapy in Portland, Maine
Restore strength, stability, and confidence in your body.
Pelvic floor dysfunction can cause pain, leaking, pressure, and difficulty returning to movement after pregnancy or injury. At Anatomie Chiropractic, pelvic floor therapy combines chiropractic care, movement retraining, and nervous system regulation to help your body function the way it was designed to.
Dr. Sarah provides evidence-based pelvic floor rehabilitation for people in all stages of life — including those trying to conceive, pregnant, postpartum, or returning to athletic activity.
What is Pelvic Floor Therapy?
Whether you’re trying to conceive, navigating pregnancy, or recovering postpartum, your body is adapting in powerful ways. These transitions can bring discomfort, uncertainty, and questions about what’s normal.
You might be experiencing:
Pelvic pain or instability
Low back or hip discomfort
Core weakness or diastasis
Difficulty returning to exercise
Fertility-related stress in the body
Feeling disconnected from your strength
At Anatomie Chiropractic, care is centered on pelvic health, nervous system regulation, and restoring alignment so you can move forward with confidence.
How Pelvic Floor Therapy Works
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Movement Assessment
Looking at how your hips, spine, and core interact with the pelvic floor.
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Myofascial Release
Hands-on techniques that release tension in muscles and connective tissue.
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Targeted Strength Training
Exercises designed to improve coordination and strength of the pelvic floor and surrounding muscles.
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Breathing & Nervous System Regulation
The diaphragm and pelvic floor work together. Learning to regulate breathing patterns can dramatically improve pelvic floor function.
Pelvic floor rehabilitation at Anatomie Chiropractic is not just about doing Kegels.
Instead, treatment focuses on understanding how your entire body moves and stabilizes.
Conditions Pelvic Floor Therapy Can Help
Pelvic floor therapy can support recovery and improve function for:
Pregnancy-related pelvic pain
Postpartum recovery
Urinary incontinence
Pelvic organ prolapse
Pain with intercourse
Low back pain
Hip pain
Athletic performance issues
Many people are told these symptoms are “just part of life.”
They are common - but they are not normal.
Who This Care is For
Dr. Sarah frequently works with:
People preparing for pregnancy
Prenatal patients experiencing pain or pressure
Postpartum parents returning to exercise
Runners and active individuals with pelvic instability
Anyone experiencing pelvic floor dysfunction
Care is always personalized to the individual and focuses on helping you move through life without pain or limitation.
LET’S GET STARTED